Started working on my AeT seriously this month.
The goal is to do 4 hours of rowing with a heart rate lower than 150 per week.

A good goal for the end of April according to Gemini would be:

• Target Goal: 12,750m to 12,950m in 1 hour.
• Target Pace: 2:19.0 to 2:21.0 / 500m
• Heart Rate Cap: 140 bpm

• 60 minutes of rowing outside with spray. Average heart rate was 141. 12473

Felt excellent, I think that the water on my face triggers the mammalian reflex and relaxes me.

• 60 minutes of rowing outside with spray. Average heart rate was 143. 12416

Felt excellent, I had the fan with water spray outside and that helped a lot.

• 55 minutes of rowing outside with fan only after some minutes with average heart beats at 138 with 4% drift. I had to stop at 55 min

• 60 minutes of rowing inside/shade with average heart beats at 136 with 4% drift. 12186m

Much better, it felt easy to keep my heart rate in check up until the last 5 - 7 minutes.
It was a super easy session for me though.

• 60 minutes of rowing under the sun with average heart beats at 144 with 13% drift. 12166m

• 2 x 30 minutes of rowing. 6051m and 5922m

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