blog:workouts
Table of Contents
Tracking my workouts here
202604
Started working on my AeT seriously this month.
The goal is to do 4 hours of rowing with a heart rate lower than 150 per week.
A good goal for the end of April according to Gemini would be:
- Target Goal: 12,750m to 12,950m in 1 hour.
- Target Pace: 2:19.0 to 2:21.0 / 500m
- Heart Rate Cap: 140 bpm
20260420
- I took Friday off after my evident fatigue last thursday (16th April).
- Did excellent today, felt good. Today it felt like my muscles were about equivalent to my heart. Meaning that my muscles actually felt tired, before it was only my heart which would push. 13285m
20260416
- 35 minutes rowing. I had to stop because my heart rate was far too high. I really needed rest from my workout the day before. link to workout
20260415
- 20 reps of ABC with 2x24kg EMOM. The last 3 I had to stretch over more time. I lost some of my shape for kettlebells but not too much. I think that doing strength once a week for a while longer won't be a bad thing.
- 50 pushups in sets of 10.
20260414
- 60 minutes of rowing inside without spray, just fan. Average heart rate was 145. 12595
20260413
20260410
- 60 minutes of rowing outside with spray. Average heart rate was 141. 12473
Felt excellent, I think that the water on my face triggers the mammalian reflex and relaxes me.
20260409
- 60 minutes of rowing outside with spray. Average heart rate was 143. 12416
Felt excellent, I had the fan with water spray outside and that helped a lot.
20260407
- 55 minutes of rowing outside with fan only after some minutes with average heart beats at 138 with 4% drift. I had to stop at 55 min
20260406
- 60 minutes of rowing inside/shade with average heart beats at 136 with 4% drift. 12186m
Much better, it felt easy to keep my heart rate in check up until the last 5 - 7 minutes.
It was a super easy session for me though.
20260403
- 60 minutes of rowing under the sun with average heart beats at 144 with 13% drift. 12166m
20260402
History
blog/workouts.txt · Last modified: by rod