succulentoats

• 20 EMOM : 5 swings each arm 28kg and 5 pushups. Total 100 pushups and 200 swings.

• 20 ABC with 2x 24kg, took me about 35 min. I didn't try very hard to speed run it though.

Didn't have much time today, started late (18h10)

• 100 snatches in less than 5 min with 16kg

• 15 minutes jump rope
• 90 half snatches with 28kg (5 each arm)

Did this in intervals: 5 min, 10 snatches with 28kg x 3

• 30 minutes of rowing at below 145 or so beats per minute. Average was 138 BPM. Did 6480m. AeT

• 30 minutes of rowing at below 140 beats per minute. I wasn't able to row any faster than 2m25 per 500m with that heart rate. Average was 141 BPM. Did 6229m in the 30 min. AeT

• 4 x 25 2arm swings 32kg + 10 pushups
• Rowing 15 min

1. 10 minutes, 200 snatches with 16kg. It was not easy but easier than I thought it would be.
2. 10 minutes, 100 half snatches with 24kg. Did half snatches to save my hands

100 2 arm swings with 32kg
10 rows each arm 32kg