succulentoats

1. 100 2 arm swings with 32kg in 5 min, 50 2 arm swings with 32kg in 5 min no rest. When doing 20 per minute, my forearms were burning like hell. I need to work forearms it seems.
2. 5 minutes of 14 snatches per minute with 20kg. 70 snatches.

1. 100 snatches in 5 min with 16kg warm up
2. 20 EMOM armor building complex (ABC) with 2x24kg. It got hard in the last 5 reps, I could have done 5 more but it would have pushed me to the limit.

6km rowing:

1. https://log.concept2.com/profile/1482122/log/114354030
2. https://log.concept2.com/profile/1482122/log/114361736

Had to split in two since we had to have lunch half way.

1. 15 seconds on, 15 seconds off for 25 minutes doing 7 snatches every 15 seconds. 350 snatches with 20kg total. 15/15 workout

Feeling better now - the week of rest helped.
My hands hurt, I had to put on my black cotton gloves to avoid ripping my skin.
It was surprisingly not too hard. I think I could do the 100 snatch test with 20kg in 5 min now.

1. 15 seconds on, 15 seconds off for 15 minutes doing 7 snatches every 15 seconds. 210 snatches with 20kg total. 15/15 workout

I'm still sick, very low motivation.

1. 15 EMOM 2x24kg, In terms of strength it was easier than last week (even though I only did 12). I am sick though, felt like I was going to throw up by the end.

1. 5 minutes of swings without putting it down 16kg warmup
2. 15 EMOM 2x24kg, this was tough but I could have done maybe 2 or 3 more reps. My heart was racing by the end.
3. 15 seconds on, 15 seconds off for 20 minutes doing 7 snatches every 15 seconds. 280 snatches with 16kg total. 15/15 workout

• 8 intervals 500m rowing and 20 16kg kettlebell snatches details on the rowing.

• 8 sets of 5 squats with 2x24kg bells. E2MOM

• 39 minutes rowing, about 7150m details here

I didn’t go hard but not soft either. 7/10 effort.

• 100 snatches with 20kg warmup
• 10 EMOM ABC with 2x 24kg
• 60 snatches with 20kg warmdown (didn't do the full 100 to avoid ripping hands)