What is this challenge?
You can find out about this challenge here.
Notes on this year
Thanksgiving was the 28th of November this year. That means that we have the shortest amount of time to complete the challenge possible this year. Also, this year we leave the 20th in the morning, which means that I only have until the 19th to complete the challenge.
This was the
first workout of the challenge this year. Things have surprisingly
gotten easier by now 20241202, what has been hard is finding the time to
do the challenge with the kids and work. Not to mention the motivation.
For now, I think that 10Km per workout is the best rythm for me. It's
about 45 - 50 minutes of rowing which is intense but low enough to do
every day.
It took me 22 days to finish the challenge this year. Below the data on
precisely how this worked out:
| Date | Work Time (Formatted) | Work Distance | Stroke Rate/Cadence | Stroke Count | Pace | Avg Watts | Cal/Hour | Total Cal | Avg Heart Rate | Drag Factor |
|---|---|---|---|---|---|---|---|---|---|---|
| 2024-12-17 16:37 | 43:08.8 | 10513 | 25 | 1081 | 02:03.1 | 188 | 945 | 677 | 167 | 124 |
| 2024-12-16 17:13 | 30:12.9 | 7144 | 23 | 712 | 02:06.8 | 171 | 889 | 445 | 0 | 130 |
| 2024-12-15 14:40 | 25:59.0 | 6019 | 23 | 597 | 02:09.5 | 161 | 854 | 366 | 0 | 128 |
| 2024-12-14 20:54 | 22:40.7 | 5080 | 22 | 502 | 02:13.9 | 146 | 801 | 300 | 0 | 128 |
| 2024-12-13 18:49 | 05:08.5 | 1158 | 22 | 114 | 02:13.2 | 148 | 809 | 69 | 0 | 125 |
| 2024-12-13 18:30 | 02:38.3 | 615 | 22 | 59 | 02:08.6 | 164 | 865 | 38 | 0 | 126 |
| 2024-12-13 17:52 | 44:12.1 | 10024 | 22 | 02:12.2 | 151 | 820 | 602 | 126 | ||
| 2024-12-12 17:11 | 39:10.6 | 9037 | 22 | 881 | 02:10.0 | 159 | 847 | 550 | 0 | 124 |
| 2024-12-11 17:48 | 44:32.4 | 10091 | 22 | 993 | 02:12.4 | 151 | 818 | 604 | 0 | 124 |
| 2024-12-10 16:14 | 52:15.6 | 12005 | 22 | 1186 | 02:10.5 | 157 | 840 | 729 | 161 | 123 |
| 2024-12-09 17:56 | 00:25.4 | 14135 | 23 | 1406 | 02:08.2 | 166 | 871 | 871 | 164 | 123 |
| 2024-12-08 16:41 | 40:41.0 | 9071 | 22 | 920 | 02:14.5 | 144 | 794 | 535 | 0 | 122 |
| 2024-12-07 18:04 | 39:42.6 | 9139 | 22 | 898 | 02:10.3 | 158 | 843 | 555 | 0 | 123 |
| 2024-12-06 16:32 | 44:20.9 | 10012 | 22 | 994 | 02:12.8 | 149 | 813 | 597 | 0 | 120 |
| 2024-12-05 17:59 | 37:15.6 | 9018 | 23 | 874 | 02:03.9 | 184 | 932 | 575 | 0 | 122 |
| 2024-12-04 17:51 | 46:45.6 | 11021 | 23 | 1121 | 02:07.2 | 170 | 884 | 684 | 0 | 121 |
| 2024-12-03 18:15 | 02:02.4 | 14281 | 22 | 1429 | 02:10.3 | 158 | 844 | 867 | 0 | 121 |
| 2024-12-02 18:06 | 47:53.6 | 11045 | 23 | 1103 | 02:10.0 | 159 | 847 | 673 | 0 | 121 |
| 2024-12-01 16:54 | 37:48.8 | 9016 | 24 | 936 | 02:05.8 | 176 | 904 | 566 | 0 | 120 |
| 2024-11-30 19:40 | 15:06.3 | 3549 | 22 | 345 | 02:07.6 | 168 | 878 | 219 | 0 | 122 |
| 2024-11-30 13:26 | 31:31.2 | 7132 | 22 | 706 | 02:12.5 | 150 | 816 | 426 | 0 | 120 |
| 2024-11-29 18:44 | 22:42.8 | 5076 | 21 | 500 | 02:14.2 | 145 | 797 | 301 | 0 | 122 |
| 2024-11-29 12:51 | 26:35.5 | 6121 | 22 | 609 | 02:10.3 | 158 | 844 | 370 | 0 | 121 |
| 2024-11-28 15:48 | 47:32.8 | 11015 | 23 | 1096 | 02:09.4 | 161 | 854 | 674 | 0 | 121 |