Kettlebells

I have been using Kettlebells since 2021 As a father, I don’t have a lot of time for exercise. That means that running, swimming or biking are out of the question. I had to find something I could do every day, in the house which helped me develop some strength and didn’t take too much time. I think that kettlebells are a great way to do that and recommend anyone try them. ...

2025-02-11 · 2 min · Rodrigo

Holiday Challenge Concept2 2022

200km rowing between Thanksgiving and Christmas. This is a challenge I complete every year on my Concept2 RowErg.

2024-12-02 · 1 min · Rodrigo

Holiday Challenge Concept2 2023

200km rowing between Thanksgiving and Christmas. This is a challenge I complete every year on my Concept2 RowErg.

2024-12-02 · 1 min · Rodrigo

Holiday Challenge Concept2 2024

200km rowing between Thanksgiving and Christmas. This is a challenge I complete every year on my Concept2 RowErg.

2024-12-02 · 3 min · Rodrigo

Physical Activity For Mental Wellbeing

I cannot avoid doing excercise for too long without going insane.I doubt I’m in a minority.

2023-10-27 · 2 min · Rodrigo

You are default fat

It’s too common for people to look out at others and think that they are going to be the exception to the rule. You are not, neither will I.If we are not doing something specific to ensure that we are different, we won’t be.

2023-07-28 · 1 min · Rodrigo